Lesson Plans
/
5th Grade
/
Physical Education
/
Sports
/
Gymnastics
/
Balance And Coordination Adventure 3
Physical Education Lesson Plan
Balance and Coordination Adventure Lesson Plan

Balance and Coordination Adventure

View Lesson

Lesson OverviewLearning Standards

This 5th-grade physical education lesson focuses on developing balance and coordination through gymnastics and sports-related activities. The session begins with a warm-up that includes dynamic stretching and light jogging to raise students' heart rates. The main part of the lesson teaches students essential gymnastic skills such as balancing on low beams and executing forward and backward rolls on mats.

Students then engage in a team relay challenge, rotating through three stations that emphasize different skills: balancing on a beam, hula hoop walking, and rolling followed by sprinting. Each team member participates in the relay, fostering teamwork and encouraging friendly competition. The lesson concludes with a cool-down period featuring gentle stretches and group reflection, allowing students to discuss their experiences and challenges throughout the activities. Overall, this lesson promotes physical fitness, skill development, and cooperative learning in a dynamic and enjoyable setting.

View Lesson

ED.5.PH.GYM.7
ED.5.PH.GYM.7
Communicate effectively with peers and coaches during gymnastics activities
ED.5.PH.GYM.4
ED.5.PH.GYM.4
Demonstrate coordination, flexibility, and strength in executing gymnastics routines
ED.5.PH.GYM.1
ED.5.PH.GYM.1
Demonstrate knowledge of basic gymnastics terminology and techniques
ED.5.PH.GYM.9
ED.5.PH.GYM.9
Demonstrate sportsmanship and teamwork in gymnastics settings
ED.5.PH.GYM.8
ED.5.PH.GYM.8
Evaluate and reflect on personal progress and performance in gymnastics
ED.5.PH.GYM.5
ED.5.PH.GYM.5
Participate in group gymnastics activities and routines
ED.5.PH.GYM.2
ED.5.PH.GYM.2
Perform a variety of gymnastics skills, such as rolls, handstands, cartwheels, and balances
ED.5.PH.GYM.3
ED.5.PH.GYM.3
Understand and practice proper safety techniques in gymnastics
LevelElementary School
Grade5th Grade
SubjectPhysical Education
Subject AreaSports
Subject TopicGymnastics
Age Range10 to 11
AudienceGroup
LanguageEnglish
Duration55 mins